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This is an intermediate level workout with challenging and fun exercises and variations. The workout moves at a deliberate pace and regressions of advanced exercises are added in to help prepare the participant for a full advanced workout. You'll need a Reformer Box for some of the exercises.
Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. To purchase the equipment, visit www.merrithew.com.
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