This workout is a challenging intermediate workout with some fun exercises and variations. We’ll be moving at a deliberate pace and add in some modifications of advanced exercises to help prepare for a full advanced workout.
Programming Tips: Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. To purchase the equipment, visit www.merrithew.com.
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