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Intermediate Athletic Reformer and Chair 1-7-19 Intermediate Athletic Reformer and Chair 1-7-19

Intermediate Athletic Reformer and Chair 1-7-19.mp4

Length: 0:35:08

This is an athletic workout starting on the Chair and finishing with the Reformer. It’s a full body workout and it’s intermediate level. You don’t need to have handles for the chair or split the pedal, so it’s a great option for almost any Chair. We also will not use any props for the Reformer.

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