This workout is fun, full-body, and fast-paced. We’re combining fitness and Pilates again – two of my favorite things – for a kick butt, take no prisoners workout. We’ll be working to strengthen the core, as well as, the arms and legs. Use the whole program, or just parts of it to create your perfect workout. Programming Tips: The recommended springs are for Merrithew® equipment. Other manufacturer’s equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.
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