This workout deceivingly feels more like play than work. It is a creative way to incorporate the anatomical Pilates Principles into a full body flow. Intrinsic core muscles are targeted in order to balance and coordinate one move into the next in a very playful and “outside the movement box “way. We recommend you complete the beginner workout before moving on to this quicker paced intermediate progression. Enjoy your movement playtime and it’s mind & body benefits.
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