Intermediate Pilates Mat and Yoga with TRX

Equipment: TRX. This workout builds on the Beginner Pilates Mat & Yoga with TRX, progressing the original breakdown and adding various unilateral balance challenges. This blend of anatomical Pilates Principles with Yoga Postures moves safely and creatively into a fluid flow.

This also belongs to JGTV All Access JGTV Mat Only JGTV Fitness Only compare subscriptions


Get Access with a Subscription

Browse Subscriptions