This intermediate workout moves from Chair to Ladder Barrel to Cadillac using the equipment in fun and challenging ways. It’s full body and a great workout with some new variations. Programming Tips: The equipment used in this video is Merrithew Brand. Other equipment may require different settings and springs. Trained Professionals should be used as spotters for a number of the exercises in this video. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.
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