Intermediate Mat Workout with Pole 6-12-19

This workout explores many Mat exercises using a Pole to help add variety and challenge.

Preview for Intermediate Mat Workout with Pole 6-12-19 ( 0:00:49)

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Intermediate Mat Workout with Pole 6-12-19 ( 0:24:10)

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This workout explores many Mat exercises using a Pole to help add variety and challenge.
Notes for Intermediate Mat Workout with Pole 6-12-19.pdf

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