Intermediate Mat Workout 1-16-19

Fun and challenging, mostly classic mat exercises with a few variation added in for kicks. Let’s get moving!
Programming Tips:
Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. Once confident with this series, move onto our Advance Mat Series.

This also belongs to JGTV All Access JGTV Mat Only compare subscriptions

Contents

Get Access with a Subscription

Browse Subscriptions