Preview for Intermediate Mat Series - Workout 3 (Flexband) Favorite Favorite Add to

Create New Playlist Add To Playlists

Get access to this title

Watch anytime, anywhere.

This belongs to

Intermediate Mat Series - Workout 3 - Flexband

This is the 3rd workout in our Intermediate Mat Series. We’ll be building on the exercises we covered in previous workouts, and adding variations with the Resistance Band. The workouts are designed to systematically help build your endurance and strength. These are progressive workouts, so be sure to master each workout before proceeding to the next, for the best results. Programming Tips: This workout is part of the Intermediate Mat Series. Be sure that you are confident with the Beginner Series workouts, before progressing to the Intermediate Level Series. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

view moreview less

Other media in Intermediate Mat Series - Workout 3 - Flexband

Preview for Intermediate Mat Series - Workout 3 (Flexband) ( 0:00:32)

video 0:00:32
Intermediate Mat Series - Workout 3 (Flexband) ( 0:40:45)

video 0:40:45

This is the 3rd workout in our Intermediate Mat Series. We’ll be building on the exercises we covered in previous workouts, and adding variations with the Resistance Band. The workouts are designed to systematically help build your endurance and strength. These are progressive workouts, so be sure to master each workout before proceeding to the next, for the best results. Programming Tips: This workout is part of the Intermediate Mat Series. Be sure that you are confident with the Beginner Series workouts, before progressing to the Intermediate Level Series. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

read moreview less
Notes for Intermediate Mat Series Workout 3 with Resistance Band.pdf

document

Get access to this title

Subscriptions

JGTV All Access

John Garey TV is your virtual Pilates and Fitness Training Center - Get instant access to your favorite workouts anytime, ... read more

311 hours
548 documents

Starting at $ 20.00/month

Subscribe Now
Mat Only Subscription

John Garey TV is your on-line Pilates Studio with Mat Classes whenever you want, wherever you want. There are eighty Mat w... read more

116 hours
200 documents

Starting at $ 12.00/month

Subscribe Now