Intermediate Mat Flow | John Garey TV

This workout is great for when we are transitioning from beginner to intermediate level. It will be a mixture of both and fun!

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Intermediate Mat Flow ( 0:45:03)

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This workout is great for when we are transitioning from beginner to intermediate level. It will be a mixture of both and fun!

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Notes for Intermediate Mat Flow 1-6-21.pdf

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