This workout is perfect for clients who are working on increasing range of motion. It’s ideal for clients who sit all day or for athletes who are particularly tight. It can also be used as a recovery workout, or for those who’ve been traveling. It is designed as a full body mobility workout.
Programming Tips: The recommended springs are for a Merrithew® Reformer. Other manufacturer’s Reformers may need different spring adjustments. This is a full body workout and can be performed 2-3 times per week.
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