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Full Body Reformer Workout 11-26-18

This is an intermediate level workout focusing on strength and mobility. It’s an athletic approach to Pilates Reformer. Programming Tips:
Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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Preview for Full Body Reformer Workout 11-26-18 ( 0:00:24)

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Full Body Reformer Workout 11-26-18 ( 0:42:27)

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This is an intermediate level workout focusing on strength and mobility. It’s an athletic approach to Pilates Reformer. Programming Tips: Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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Notes for Full Body Reformer Workout 11-26-18.pdf

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