Foam Roller Mat Workout 11-22-17

This full body workout is fun and innovative. It’s got something for everyone. There are mobility exercises, strength exercises, and balance exercises. So complete the full workout or take just the exercises that meet your clients needs.
Programming Tips This program is an Intermediate Level Program that includes some beginner and a few advanced level exercises. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit

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