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Fitness and Pilates Series Workout 1 - Weights and Reformer Fitness and Pilates Series Workout 1 - Weights and Reformer

Fitness and Pilates Series Workout 1 - Weights and Reformer

Length: 0:49:08

This series is about combining the worlds of fitness and Pilates. In this workout, we’ll be using weights with traditional fitness exercises combined with some Reformer exercises. It’s a full body strength program. Programming Tips: The recommended springs are for a Merrithew® Reformer. Other manufacturer’s Reformers will need different springs. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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