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This series is about combining the worlds of fitness and Pilates. In this workout, we’ll be using weights with traditional fitness exercises combined with some Reformer exercises. It’s a full body strength program. Programming Tips: The recommended springs are for a Merrithew® Reformer. Other manufacturer’s Reformers will need different springs. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.
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