This Advanced Mat Express workout is a fast paced workout perfect for those on the go, who want a challenging workout. After the warm-up, the are mostly traditional exercises with a few fun variations thrown in. This is a full body workout that can be done on it?s own, or combined with any of our equipment express workouts for those looking for an hour or more of exercise. For more information about the equipment John uses, visit www.merrithew.com.
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