EQualizer® HIIT Fitness Workout

Join our Guest Instructor, Sarah, for a High intensity interval training (HIIT) using the Lebert EQualizer™ and your own body weight to increase metabolism, increase muscle mass and turn you into a fat burning machine. Four rounds of Tabata - 20 seconds of high intensity work followed by 10 seconds of rest, repeated eight times - and you are done!

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