This Elastic Pilates workout uses the dynamic resistance of the Ball, Circle and Band to enhance traditional Pilates exercises. This is the perfect full body workout for your next Pilates mat class or workout. Programming Tips: This full body workout can be performed 3-4 times per week. It can be complemented with other Pilates and fitness workouts for a complete program. For more information about the equipment John uses, visit www.merrithew.com.
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