Cycle, Strength and Stretch 11-27-20

Who says you can't get it all in in 30 minutes? Join John for this intense and quick workout including Cardio (15 minutes on the bike), Strength (10 minutes with Dumbbells and Thigh Band), and Stretch (5 minutes of bliss)! There are 2 versions of the workout: One version includes the music John is listening to; There is also a version with music, so you can add your own.

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  • Preview for Cycle, Strength and Stretch 11-27-20 ( 0:00:29)

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  • Cycle, Strength and Stretch with Music 11-27-20 ( 0:31:07)

    video 0:31:07

    Who says you can't get it all in in 30 minutes? Join John for this intense and quick workout including Cardio (15 minutes on the bike), Strength (10 minutes with Dumbbells), and Stretch (5 minutes of bliss)! This version of the workout includes the music John is listening to. There is also a version with music, so you can add your own.

    read moreview less

    Not Yet Rated

  • Cycle, Strength and Stretch No Music 11-27-20 ( 0:31:07)

    video 0:31:07

    Who says you can't get it all in in 30 minutes. Join John for this intense and quick workout including Cardio (15 minutes on the bike), Strength (10 minutes with Dumbbells), and Stretch (5 minutes of bliss)! This version of the workout has no music so you can add your own. There is also a version with music John is listening to.

    read moreview less

    Not Yet Rated

  • Notes for Cycle _ Strength _ Stretch 11-27-20.pdf

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