Who says you can't get it all in in 30 minutes? Join John for this intense and quick workout including Cardio (15 minutes on the bike), Strength (10 minutes with Dumbbells and Thigh Band), and Stretch (5 minutes of bliss)! There are 2 versions of the workout: One version includes the music John is listening to; There is also a version with music, so you can add your own.
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