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Cycle - Mat Workout 9-18-20 Cycle - Mat Workout 9-18-20

Cycle - Mat Workout No Music 9-18-20

Length: 0:41:48

This is just about the perfect combination we can think of: Cycle followed by Pilates Mat work. We'll cycle for 30 minutes and then do about 10 minutes of intermediate Mat work. This version has no music in the background, so you can add your own. There is another version with music, if you'd like to listen to what John is listening to.

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