Cycle-Core-Stretch 7-24-20

This is a cardio workout using a stationary bike. There is 30 minutes of cardio on the cycle, followed by about 15 minutes of core work and stretching. This is a great way to boost your metabolism. There are two options for the workout - one with music and one without music added.

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  • Preview for Cycle-Core-Stretch 7-24-20 ( 0:00:21)

    video 0:00:21

  • Cycle-Core-Stretch with Music 7-24-20 ( 0:41:32)

    video 0:41:32

    This is a cardio workout using a stationary bike. There is 30 minutes of cardio on the cycle, followed by about 15 minutes of core work and stretching. This is a great way to boost your metabolism. This version of the workout includes the music John is listening to in the background. There is a version with no music in the background as well, for those that prefer to use their own.

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  • Cycle-Core-Stretch No Music 7-24-20 ( 0:41:32)

    video 0:41:32

    This is a cardio workout using a stationary bike. There is 30 minutes of cardio on the cycle, followed by about 15 minutes of core work and stretching. This is a great way to boost your metabolism. No music is added to the background. It's perfect for those that want instruction, but prefer their to play their own music. There is a version with music in the background as well.

    read moreview less

  • Cycle _ Core _ Stretch 7-24-20.pdf

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