Cycle and Stretch 10-23-20 | John Garey TV

30 minutes of cycle, followed by 15 minutes of stretch. A perfect combination!

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Preview for Cycle and Stretch 10-23-20 ( 0:00:25)

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Cycle and Stretch with Music 10-23-20 ( 0:47:14)

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Great combination of 30 minutes of high intensity cardio on the spine bike, followed by 15 minutes of stretching.

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Cycle and Stretch No Music 10-23-20 ( 0:47:14)

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Notes for Cycle and Stretch Workout 10-23-20.pdf

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