Club Pilates Master Trainer Mat Workout

In January of 2019, I had the pleasure of teaching this workout at the Master Trainer Conference for Club Pilates. The order of the exercises is changed from the original order taught by Joseph Pilates, and I added other bodyweight exercises into this advanced workout. The program is full body and moves in all directions and is performed in many different positions. I hope you enjoy it!

This also belongs to JGTV Mat Only JGTV All Access JGTV Mat and Fitness compare subscriptions


Get Access with a Subscription

Browse Subscriptions