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Cadillac Flow with Sheri 7-21-20 Cadillac Flow with Sheri 7-21-20

Cadillac Flow with Sheri 7-21-20

Length: 0:49:35

The Cadillac is such a great and versatile piece of equipment. This workout includes exercises in all positions, including supine, kneeling, prone, and standing. In this workout we will try to flow through each transition while adding strength elements throughout.