Cadillac and Barrels on the Mat Workout 7-11-18

This workout takes Pilates exercises from the Cadillac, Ladder Barrel, Spine Corrector and Small Barrel Repertoire and puts them on the Mat using Small Props. It’s a great way to get a Pilates equipment workout without the large equipment. Programming Tips: Not all exercises are for all people. Proper assessment by a trained professional is required before beginning any exercise program. Modifications may need to be made for some individuals.