This workout is perfect for those who want to sculpt the midsection and glutes in under 20 minutes. It’s an intermediate level workout using small equipment. We’ll do 4 rounds, each with 2 exercises, and we’ll complete 3 sets each round. Each exercise is performed for 30 seconds and there’s a 30 second rest between rounds. I’m using an app called Seconds.
Programming Tips: This workout can be performed two or three times per week. Combine it with one of our other upper body workouts for a full body program.
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