Butt and Gut Workout 1 - Beginner

This workout is perfect for those who want to sculpt the midsection and glutes in under 20 minutes. It’s a beginner level workout using small equipment. We’ll do 4 rounds, each with 2 exercises, and we’ll complete 2 sets each round. Each exercise is performed for 30 seconds and there’s a 30 second rest between rounds. I’m using an app called Seconds.
Programming Tips: This workout can be performed two or three times per week. When you are confident with this workout, progress to the Butt and Gut Sculpt Workout 2.

view moreview less

This also belongs to JGTV All Access JGTV Fitness Only JGTV Pilates Mat and Fitness compare subscriptions


Get Access with a Subscription

Browse Subscriptions