Beginner Yoga and Pilates Mat Fusion

This workout is a perfect introduction on how to incorporate anatomical Pilates Principles with Yoga Postures for a safe, efficient and effective full body flow. The most important part of blending movement modalities together is to take your time and breathe. Remember that modification is a sign of intelligence. Use your breath and pilates principles to fire into core when posture feels challenging. Feel your contact points and find the balance between strength and stretch.