Beginner Upper Body Strength Program contains exercises that work all of the major muscles in the upper body. The program is split into sections. The first section contains exercises for the Chest, then Back exercises, followed by Shoulders, and finally Biceps and Triceps exercises. This is a upper body workout and depending on the level and time availability, sections can be performed together or broken up into Chest, Shoulders and Triceps on one day and Back and Biceps on another day. The video contains detailed information regarding sets, reps, progressions, and other tips.
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