R011 - Beginner Reformer Strength Workout

This workout is for clients who have been training for 5-8 sessions. ItÍs my suggestion of how to progress the general client. It is the sequel to Beginner Reformer Workout 1. There are minor but important changes to the workout to provide Progressive Overload. You will need to take into account any limitations that you or your client may have before advancing them. This workout will focus on the principles, as well as, mobilization of the spine, core strength, and strengthening the periphery.Programming:The recommended springs are for a STOTT PILATES¬ Reformer. Other manufacturerÍs Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.

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