This workout is for clients who are just beginning a Reformer Program, or for those who want a reboot. I find it’s important to go back to the basics after training on the Reformer for a while. These basic, but all important, exercises are so good for fine tuning movement patterns and helping clients build a strong foundation from which to progress on. This workout will focus on Pilates principles, as well as, mobilization of the spine, core strength, and strengthening the periphery. For more information about the equipment John uses, visit www.merrithew.com.
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