Beginner Reformer Stretch and Mobility Workout 5-28-18

Reformer workouts should never be boring at any level. This workout is a fun strength and mobility workout for beginners, or for those wanting to review the beginner level exercises or enjoy a simple and challenging workout. It is designed as a full body workout.
Programming Tips: The recommended springs are for the Merrithew® Reformer. Other manufacturer’s Reformers may need different spring adjustments. Exercises can be added or taken out depending on client needs and abilities.

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