Beginner Reformer and Tower - Yoga and Pilates Workout

This is a yoga inspired Beginner Reformer and Tower workout. You will see how the pilates principles and exercises fuse beautifully into this full body introduction on both the reformer and tower. We’ll be moving at a slower pace, so even if you consider yourself advanced, this is the perfect introduction to how to blend the two mind/body modalities and develop a solid foundation to prepare for the intermediate and advanced versions of this workout.

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