Beginner Pilates Mat and Yoga with TRX | John Garey TV

This workout is an Introduction to blending anatomical Pilates principles with Yoga postures safely and creatively into a fluid flow using the TRX suspension straps.

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This workout is an Introduction to blending anatomical Pilates principles with Yoga postures safely and creatively into a fluid flow using the TRX suspension straps.

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Notes for Beginner Pilates & Yoga with TRX.pdf

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