Beginner Mat with Sheri 7-28-20 | John Garey TV

This beginner workout is great for anyone new to Pilates or for the advanced practitioner that would like to focus on some of the fundamental work.

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Preview for Beginner Mat with Sheri 7-28-20 ( 0:00:29)

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Beginner Mat with Sheri 7-28-20 ( 0:40:11)

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This beginner workout is great for anyone new to Pilates or for the advanced practitioner that would like to focus on some of the fundamental work.

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Notes for Beginner Mat Workout with Sheri 7-28-20.pdf

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