This is our 7th workout in the Beginner Mat Series and we’ll be using a Resistance Band to assist in some exercises, add challenge to others, and also to work in ways you can’t without the band. The goal is to continue to help increase mobility, body awareness, and strength.
Programming Tips: Not all exercises are for all people. Be sure to modify or omit exercises that are not right for you. When you are confident with this workout, proceed to Beginner Mat Series Workout 8 (Fitness Circle).
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