This is workout 4 in our Beginner Mat Series. Each workout progresses you to increase strength and mobility, while teaching your the fundamental Pilates Mat exercises. You can see all of the workouts in the Beginner Mat Series in our Featured Programs Section. Programming Tips: This workout is part of the Beginner Mat Series. Be sure that you are confident with the previous workout, before progressing to the next. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.
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