Beginner Spring Wall Workout 11-22-18

This is a full body, beginner level workout focusing on mobility and core strength. It’s a perfect workout for those new to Pilates or for those looking for a simple workout focusing on mobility. Programming Tips:
This workout can be performed with the Tower or Cadillac. Note: Not all exercises are for everyone, so pick and choose which ones will work best for you or your client.


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