This workout includes a mix of beginner and intermediate level exercise for a fun, full body, Mat Workout that has a strong fitness influence. It’s perfect for clients who want a more challenging workout that’s got a combination of body weight exercises mixed with Pilates mat exercises. Programming Tips: Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.
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