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Athletic Interval Jumpboard Workout 2-17-20

A dynamic, intermediate level Reformer program using intervals of jumping and non-jumping segments for full body workout. It’s perfect for boosting your metabolism and having fun. I’m using an app called Seconds as a timer.

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A dynamic, intermediate level Reformer program using intervals of jumping and non-jumping segments for full body workout. It’s perfect for boosting your metabolism and having fun. I’m using an app called Seconds as a timer.

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Notes for Athletic Jumpboard Interval Workout_ 2-17-20.pdf

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