This is an AMRAP (As Many Reps As Possible) TRX / Med Ball / Dumbbell Circuit workout. It's a full body workout with high and low intervals built in. The workout is set up with 5 rounds of exercises. Each round is 7 minutes long and consists of 3 exercises. The exercises rotate between upper body, lower body, and core and have a set number of reps. You complete as many rounds of the circuit as possible before the time is up. Then there is a 1-minute and 30-second rest before the next round. It's a great way to challenge a class, because everyone can work at their own pace.Programming Tips:Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.
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