Equipment: Dumbbells, Bench (if available). Supersets are a very efficient way to work out. This arms and shoulders workout is quick and effective. We’ll be performing the basic 3 exercises.
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Equipment: Dumbbells, Bench (if available). Supersets are a very efficient way to work out. This arms and shoulders workout is quick and effective. We’ll be performing the basic 3 exercises.
Get Access with a Subscription
