This is fitness based workout is all about the lower body. We programmed this for studios that do not have heavy leg equipment to use. So we are using body weight and small props. It’s part of our fitness series All About. The other workouts are All About Shoulder and Arms and All About Chest and Back. Programming Tips: Combine this with our other 2 Not all exercises are for all people, so pick and choose the exercises that are right for you or your client. This workout is meant to give programming ideas, or can be used as a complete lower body workout.
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