This workout is of our All About Series workouts. It contains supersets of exercises that target the shoulders, biceps and triceps. Supersets are a great way to train for efficiency. Perform each Superset one to four times. Choose a weight that will fatigue you between 8-12 reps.
Programming Tips Combine this workout with our other 2 All About Workouts (All About Legs, All About Chest and Back). Perform them on consecutive days twice per week. Add in 3-5 days of cardio, one of our Ab Series workouts, 2 Pilates workouts, and great nutrition for the perfect full body sculpting program.
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