This workout is perfect for advanced Pilates participants who know Beginner and Intermediate work on the Reformer. Itås a complete workout, with some of my favorite exercises. The springs are suggested and may need to be changed depending on the clientås strengths and goals.Programming Tips:The recommended springs are for a STOTT PILATESÌ´ Reformer. Other manufacturerås Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.
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