Advanced Reformer Workout 5-7-18

This Advanced Reformer Workout is a full body workout that is medium to high intensity. The Reformer is such a great piece of equipment to work with and there are so many exercises and variations, that you never get bored. This is a fast paced and challenging workout. Enjoy! Programming Tips: The recommended springs are for a Merrithew® Reformer. Other manufacturer’s Reformers will need different springs. Also, this is an advanced workout. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit

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