This advanced workshop uses the Fitness Circle with Pilates-Inspired exercises to add variety and challenge. The video is put together like a workshop, showing only one set. It’s intended to provide the information necessary for the instructor to teach the workout or individual exercises to their clients.
Programming Tips: This workout can be performed as is, or exercise ideas from this program can be added to other workouts. For more information about the equipment John uses, visit www.merrithew.com.