Advanced Mat with a Twist

This program is a combination of traditional advanced exercises and other bodyweight exercises that complement each other, flow well and challenge even your strongest clients. Using combinations of exercises brings flow and creativity and makes teaching exciting and fun. For more information about the equipment John uses, visit

This also belongs to JGTV All Access JGTV Mat Only JGTV Pilates Mat and Fitness compare subscriptions


Get Access with a Subscription

Browse Subscriptions