Advanced Chair Workout 7-17-18

Get ready for a fun workout! This full body workout is designed to challenge advanced level clients. It’s full body, using both traditional Chair exercises and some cool variations. We’ll start with leg work and then continue with upper body and core work.
Programming Tips: The recommended springs are for the Merrithew™ Stability Chair. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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